KYTA | Awakening
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Awakening

So this year I was asked to pull together a team to represent Kundalini Yoga at the London OM Show, I knew I could rely on the princesses of the Northeast Sangat, and last weekend we journeyed down South, whites and turban prepared, ready to spread the light! We met so many inspiring and interesting people on our journey, Yogi's fruitarians,...

Oh, innocence. How blissful it feels to have found you. You were there all along, underneath the shelves of confusion, boxes of painful memories and blanket of shadows, there you were. Wahe Guru Wahe Guru Wahe Guru Wahe Jio. One of the reasons I love Yogi Bhajan's teachings, the teachings are one of the vessels that guide my consciousness from darkness to...

"Spirit is truth and true justice, say it with infinite love. People beg and pray, give to us, give to us, and the giver of all keep giving." Japji. Many of us are driven by the desires of the ego. Constantly seeking the gratification that will make us feel whole, although we all know the ultimate treasures lie within. However, desires...

In a discussion with Ishwara Kaur and Kirpal Singh I became inspired and wanted to learn more about Ashtang Mantra, the cosmic cycle, that gives you the power to open “the lock”. This is not something insignificant and greatly deepens the experience of meditation. Yogi Ji said ‘When this mantra is sung with the neck lock, at the point where prana meets...

I love my work, my practice and teaching. However I often find I am totally caught up in the busyness of life, doing, planning, presenting, action, sometimes it doesn’t stop, I’ll admit I buzz off the adrenaline of ‘doing’, the excitement, the expansion. However, I recently had this profound realisation after working on the Mantra’s, ‘Ong’ and ‘Kar’. ‘Ong’ is associated...