I just want to be free of toxins

I just want to be free of toxins

<![CDATA[I am struggling with an addiction with alcohol. I did quit for many months but alas it crept way into my life. Most days I can take it or leave it but the problem is that I binge. I love yoga and meditation and I consider myself spiritual, I am trying hard...
KYTA High Vibing at the London OM show

KYTA High Vibing at the London OM show

the London OM Show, I knew I could rely on the princesses of the Northeast Sangat, and last weekend we journeyed down South, whites and turban prepared, ready to spread the light! We met so many inspiring and interesting people on our journey, Yogi’s...
Valuing Innocence

Valuing Innocence

<![CDATA[Oh, innocence. How blissful it feels to have found you. You were there all along, underneath the shelves of confusion, boxes of painful memories and blanket of shadows, there you were. Wahe Guru Wahe Guru Wahe Guru Wahe Jio. One of the reasons I love Yogi...
Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right? Well actually maybe that’s not quite right. It might be more accurate to say, ‘We are what we digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the...

Yogi Bhajan’s Birthday with KY Southall Sangat

“Adi Shakti is the Divine Mother, the primal, protective, and generating energy in the cosmos. Let us call on the Divine Mother, the Infinite, the powerful. Her jantra (symbolic form) is the two swords of God to protect you, the center of your world. These are the...