Blog | KYTA

I just want to be free of toxins

by Test Kaur | Nov 13, 2018 | Blog, Pearls of Wisdom

<![CDATA[I am struggling with an addiction with alcohol. I did quit for many months but alas it crept way into my life. Most days I can take it or leave it but the problem is that I binge. I love yoga and meditation and I consider myself spiritual, I am trying hard...

KYTA High Vibing at the London OM show

by Test Kaur | Nov 13, 2018 | Blog, seva

the London OM Show, I knew I could rely on the princesses of the Northeast Sangat, and last weekend we journeyed down South, whites and turban prepared, ready to spread the light! We met so many inspiring and interesting people on our journey, Yogi’s...

The Egg and the Orange ~ The Natural Wisdom of the Body

by Test Kaur | Nov 13, 2018 | Blog, NUTRITION

The Egg and the Orange ~ The Natural Wisdom of the Body I can pinpoint the exact moment when the seed of my interest in nutrition was planted. When I was in my early teens I noticed that when I ate a boiled egg, I always felt like eating an orange afterwards. Other...

Valuing Innocence

by Test Kaur | Oct 8, 2018 | Awakening, Blog, Yogi Bhajan

<![CDATA[Oh, innocence. How blissful it feels to have found you. You were there all along, underneath the shelves of confusion, boxes of painful memories and blanket of shadows, there you were. Wahe Guru Wahe Guru Wahe Guru Wahe Jio. One of the reasons I love Yogi...

Yogic Nutrition – We Are What We Eat – Right?

by Test Kaur | Oct 8, 2018 | Blog, NUTRITION

Yogic Nutrition – We Are What We Eat – Right? Well actually maybe that’s not quite right. It might be more accurate to say, ‘We are what we digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the...

Yogi Bhajan’s Birthday with KY Southall Sangat

by Test Kaur | Sep 5, 2018 | Blog

“Adi Shakti is the Divine Mother, the primal, protective, and generating energy in the cosmos. Let us call on the Divine Mother, the Infinite, the powerful. Her jantra (symbolic form) is the two swords of God to protect you, the center of your world. These are the...