Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right?

digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the other factors that contribute to good digestion. The aim is to maximise the nutrients and energy we get from food while putting the least stress...
Desire to Serve

Desire to Serve

Yogi Bhajan taught “desire to deserve”. This teaching interested me because it puts the responsibility on me, it empowers me to invest in my yogic practice and I trust that the fruits of my labour will be rewarded with the success of my soul. If I put my...

Yogi Bhajan’s Birthday with KY Southall Sangat

“Adi Shakti is the Divine Mother, the primal, protective, and generating energy in the cosmos. Let us call on the Divine Mother, the Infinite, the powerful. Her jantra (symbolic form) is the two swords of God to protect you, the center of your world. These are the...