Valuing Innocence

Valuing Innocence

<![CDATA[Oh, innocence. How blissful it feels to have found you. You were there all along, underneath the shelves of confusion, boxes of painful memories and blanket of shadows, there you were. Wahe Guru Wahe Guru Wahe Guru Wahe Jio. One of the reasons I love Yogi...
Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right? Well actually maybe that’s not quite right. It might be more accurate to say, ‘We are what we digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the...

Yogi Bhajan’s Birthday with KY Southall Sangat

“Adi Shakti is the Divine Mother, the primal, protective, and generating energy in the cosmos. Let us call on the Divine Mother, the Infinite, the powerful. Her jantra (symbolic form) is the two swords of God to protect you, the center of your world. These are the...

Love Others as You Love Yourself

What do we mean exactly by self-love? Perhaps it is easier to approach it from other angles. The phrase ‘self-love’ does not sit easily with many people. What if we use the expression ‘self-compassion’? Of showing the same kindness to ourselves that we would to...