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All inflammatory bowel conditionsBleeding or painful haemorrhoidsLiver diseaseKidney diseaseUncontrolled high blood pressurePregnancyInfantsBowel/rectal cancerRecent abdominal surgery (within 6 months...
Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more ...
Choosing to wear my turban in my daily life was a pretty BIG decision for me, it took a lot of contemplation and courage. ...
I used to have trouble with a Western breakfast. I can't abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with m...
From Breakfast Re-set blog by Anna Browne Ingredients 2 cups/150g rolled oats1 ¾ cups/420ml milk of your choice¼ cup/60ml unsweetened apple juice3 tbls lemon juice1 unpeeled apple cored and grated1 t...
From Breakfast Re-set blog by Anna Browne Ingredients 1 ripe banana1 med cooking apple or large eating appleI tbsp. tahini (preferably organic raw dark) or nut butter of your choice e.g. almond, cashe...
What does it mean to be an Aquarian Man? Yogi Bhajan taught that an Aquarian man is "A man who is strong, kind, open-hearted, conscious of his word, and committed to his higher self." He embodies "I k...
There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a lit...
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