Our relationship with food can be complex and Christmas is likely to be a time when the deep-rooted entanglement between food and emotions rears its head. Stress, complicated family dynamics and overw...
I love yoga and meditation and I consider myself spiritual, I am trying hard to tap into the space which led me to quit in the first place. I am also vegan and don’t smoke. I don’t wish to become a s...
I am trying to summon some strength and hope to push through this challenging time. I’m aware that my Kundalini Yoga practice has had a transformative effect on my life and has really inspired and shi...
I feel a need to connect more to teachers and teachings: Pearls of Wisdom - intuitive guidance led by the teachings from Hari Shabh Kaur...
When we begin to explore the relationship between our whole health and what eat and the manner in which we eat it, we may discover a new response to our needs around food that is more intuitive and in...
Yogi Bhajan said that “Man suffers for one reason, he loses his innocence. When you lose your innocence, you end up with disputes. The idea of this yoga is to regain your innocence. So that the univer...
The quality of the food we put into our bodies is extremely important, but let’s not underestimate the other factors that contribute to good digestion. The aim is to maximise the nutrients and energy ...
